Terms of use

Last updated 2 October 2026

These terms apply when you use the 23 Lean website and pages. By using them, you agree to these terms.

1. About us

This website is run by Sharif Lawton, trading as 23 Lean Physique Consultancy, based in London, United Kingdom. Contact: [email protected].

2. Information, not medical advice

The content on our pages is general information about fitness, training and nutrition. It is not medical advice and does not replace advice from a doctor or other qualified health professional.

Before starting any new training or nutrition programme, speak to your doctor, especially if you have a medical condition, an injury, or take medication. Stop exercising and seek medical help if you feel pain, dizziness or shortness of breath.

3. Results

The transformations, testimonials and figures on our pages are real results from real clients. Every person is different. Results depend on your starting point, consistency, effort, health and lifestyle, so we cannot promise or guarantee any specific result. Average figures are based on our own client records.

4. Coaching services

Our pages describe our coaching, but they are not an offer or a contract. If you decide to work with us, the price, length of programme, payment terms, cancellation and refunds will be set out in a separate coaching agreement, which you'll see and agree to before you pay. Your statutory rights as a consumer are not affected.

5. Our content and trade marks

All content on our pages, including text, photos, videos, graphics and our method names (such as The Aesthetic Advantage™, P-S-F Nutrition™, Calorie Capital™ and The 23 Lean Standard™), belongs to 23 Lean or is used with permission. You may view and share links to our pages for personal use. You may not copy, reproduce or sell our content without our written permission.

6. Other websites

Our pages link to other services, such as Instagram and Vimeo. We are not responsible for their content or how they handle your information. Please read their own terms and privacy policies.

7. Our responsibility to you

We work hard to keep our pages accurate and available, but we don't guarantee they will always be error-free or uninterrupted. To the extent the law allows, we are not responsible for any loss that comes from using our pages or relying on their general information. Nothing in these terms limits our responsibility for death or personal injury caused by our negligence, for fraud, or for anything else that cannot be limited by law.

8. Law

These terms are governed by the law of England and Wales, and the courts of England and Wales will deal with any dispute. If you live elsewhere in the UK, you may also bring a claim in your local courts.

9. Changes

We may update these terms from time to time. The date at the top shows when they last changed.